Tag Archives: weight loss

Focus on the i in healthier!

Look out the window and the likelihood is you will be met by the sight of nature’s new life, growth and development. Spring has definitely sprung and as we enjoy the longer days and the outdoors becomes more of an … Continue reading

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Could you be 10 years younger?

A recent BBC programme How To Stay Young explored the latest research that could help put the brakes on the ageing process with guests invited to discover if their lifestyle had an impact on their ‘body age’ compared to birth … Continue reading

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